Yoga for The Winter Solstice: 108 Sun Salutations
Yoga for the Winter Solstice: 108 Sun Salutations
Sunday, December 21 • 10:08 AM – ARRIVE BY 10 am
With Jessica • Aromatherapy by Uncommon Ranch
Welcome the return of the light with a special Winter Solstice practice at The Uncommon Ranch. This once-a-year gathering invites you to move through 108 Sun Salutations, a traditional ritual that marks moments of transition and renewal. The number 108 holds deep significance in yogic philosophy—symbolizing spiritual wholeness, the convergence of energy lines at the heart center, and the cyclical nature of the seasons. Completing the sequence becomes a moving meditation, helping you release the past year and create intentional space for what’s ahead.
Jessica will guide the flow with gentle pacing and mindful breaks, making the practice accessible for all levels. To support grounding and breath, the room will be infused with our Solstice aromatherapy blend of lavender, frankincense and cedarwood. During this special Winter Solstice session, you can expect:
- A grounding opening meditation to set intentions for the season ahead
- A thoughtfully paced progression of 108 Sun Salutations, offered in approachable rounds
- Clear, supportive guidance and mindful pacing from Jessica
- A calming aromatherapy environment curated by Uncommon Ranch
- Time for extended rest, reflection, and integration
Aromatherapy Benefits for the Winter Solstice Practice
- Lavender – Promotes calm, balance, and emotional ease as the practice shifts from intensity to reflection.
- Cedarwood – Grounds the mind and body, fostering stability and focus through the rhythmic repetition of the flow.
- Frankincense – Deepens the breath and enhances clarity, supporting intention-setting during this seasonal turning point
Join us in celebrating the Solstice through breath, repetition, and community as we turn toward the lengthening light.
