Winter Solstice Yoga & Sound Healing with Mariah & Aria

Join us for a deeply restorative Winter Solstice practice that invites you to slow down, soften, and return to yourself. Utilizing the ancient technologies of yoga through conscious movement, yoga asana, and intentional breathwork, you’ll be guided into a state of presence, inner awakening, and deep rest. This class offers a sacred pause at the turning of the year—a moment to reflect, celebrate, and give thanks for all that has carried you to this threshold. Together, we’ll lovingly release what no longer serves us, embody the qualities we wish to carry forward into the next cycle, and hold space for the mystery that is woven through all of it. As we enter the quiet dreamtime of winter, you’ll be supported in grounding, relaxing, and reconnecting with your own inner wisdom. The session culminates in a soulful sound healing experience designed to soothe the nervous system, open the heart, and deepen your connection to the stillness within. Come honor the end and beginning of a cycle with presence, reverence, and renewal.

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